Rainbow Chard-Sweet Onion Greek Yogurt Ranch Dip

Ingredients:
1 teaspoon canola oil
1 sweetness onion (Maui, Walla Walla or Viadila), diced
1 bunch rainbow chard, stems inwards add-on to leaves roughly chopped
1 packet Hidden Valley® Greek Yogurt Dips Mix
1 1/2 cups non-fat Greek yogurt

Directions:
Heat stone stone oil inwards a skillet. Add the onion inwards add-on to saute 2 minutes. Add the chard.

Continue to saute until the chard is soft inwards add-on to wilted, nearly 5-7 minutes. Remove from oestrus inwards add-on to allow to cool to room temperature. Drain off excess liquid.

Scrape the chard inwards add-on to onion into a food processor. Pulse twice. Add the Greek yogurt inwards add-on to Hidden Valley® Greek Yogurt Dips Mix. Pulse until a fairly smoothen dip forms. Refrigerate at to the lowest flat 1 hour prior to serving.

My thoughts:

You guys all know how much I like dip! Over the concluding 11 years I've posted a ton of dip recipes on this weblog inwards add-on to enjoyed every one. What y'all lot mightiness non know is that when I'm non making a dip to post, I oftentimes construct a lilliputian single serving size dip using Hidden Valley® Hidden Valley Ranch mix (in a jumbo shaker I buy at Costco) inwards add-on to other spices for my lunch. So when Popsugar on behalf of Hidden Valley asked if I wanted to railroad prepare a novel recipe using their novel Hidden Valley® Greek Yogurt Dips Mix I couldn't come upwards across why not. Using Greek yogurt instead of sour cream is a keen means to cutting extra obese out of your dips slice staying rich inwards add-on to creamy tasting. I'm non a big fan of non-fat sour cream exactly non-fat Greek yogurt is soundless delish inwards add-on to has all the positive probiotic properties of yogurt inwards add-on to is total of protein. This makes dipping look like less of an indulgence to me fifty-fifty if I wasn't dipping veggies! This dip mix was specially formulated to utilisation alongside Greek yogurt inwards add-on to both my married adult man inwards add-on to I felt like it quieted or so of the tang of the yogurt inwards add-on to genuinely made it sense of savor the like original, sour cream-based dip. I mixed inwards rainbow chard (Swiss chard would suffer fine too!) inwards add-on to sweetness onion every flake a nod to my favorite spinach caramelized onion dip. They added a fun texture inwards add-on to flavor inwards add-on to fifty-fifty more than nutrition to dip. Just cause got attending to squash or drain the excess H2O out of the cooked vegetables thence the dip isn't watered down. I served it alongside lightly steamed carbohydrate snap peas exactly anything dipable would suffer divine


Check out other recipes using Hidden Valley Ranch mixes here.



Disclosure: This ship service was sponsored past times Hidden Valley through their partnership alongside POPSUGAR. While I was compensated past times POPSUGAR to write a ship service nearly Hidden Valley, all opinions are my own.


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