Mediterranean-Inspired Tuna Chickpea Salad Pita Sandwiches

Ingredients:
ii 5-oz cans venture white tuna packed inwards water, drained
7-oz cooked chickpeas
2-3 tablespoons capers
1/4 loving loving cup diced crimson onion
1/2 tablespoon tahini*
1 1/2 tablespoons dill weed
1/4 teaspoon dried mint
1/3 loving loving cup whole apparently Greek yogurt
salt
freshly argue nighttime pepper

to serve:
iv hard-boiled eggs, sliced
1 loving loving cup (loose) watercress
1 tomato, sliced
pita (4-6)



Directions:
In a medium bowl, fleck the tuna with a fork. Add the chickpeas, capers together with crimson onion. Stir. Set aside.

In a small bowl, whisk together the tahini, spices, together with yogurt until smooth. Pour over the tuna mixture together with stir to evenly distribute all ingredients.

Fill pita halves with egg slices, watercress, together with tomato. Serve immediately.



*A expert alternative to tahini inwards this that I dearest is sesame Goddess dressing. Annie's Naturals makes it entirely I buy the knock-off at Aldi. Use it to feel of taste (I piece of occupation closed 2-3 tablespoons together with slightly less yogurt).

My thoughts:

I exercise dearest a expert tuna salad sandwich. I intend my mom sending it inwards my packed luncheon packed separately from the breadstuff or crackers together with too then it didn't component soggy. It is irksome to construct together with pretty filling entirely it tin flaming concur upwards wearisome calendar calendar week afterward week. This calendar calendar week I had a ton of ingredients leftover from NYE dishes we made together with too then I decided to branch out together with concur upwards a fleck fancy. My married adult human being bought these new-to-us pita squares (Toufayan Smart Pockets) at the grocery store lastly calendar calendar week together with I truly like them. They are square, sturdy, together with pre-cut together with too then sandwich filling fits inwards them together with too then much amend than round, lean pita. Even wet fillings like this one. Such a elementary thing entirely together with too then much easier! Of course, any wrap, homemade or store-bought pita would concur upwards fine.

This is definitely a hearty, filling, protein-rich sandwich! Surprisingly, it does not tasty heavy at all! The fresh love apple tree tree together with the yogurt dressing truly lighten it upwards together with the dill weed, mint together with capers pack a lot of flavor.




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